High blood pressure is the main risk factor for stroke and a high risk for heart attack, heart failure and kidney disease. There is also growing evidence that it is a risk factor for vascular dementia. High Blood Pressure can be lowered naturally without the use of conventional medicine. Few of the natural remedy listed below may be helpful to you.
Lose weight
If you are over weight & suffering from high blood pressure than the best way is to control your weight gain & minimise as much as possible. A good way to determine if you are overweight, if you don’t already know is to measure your body mass index. This number is a calculation based on your height and weight. You can quickly measure your own body mass index by entering your weight and height on a calculator like the one provided by the National Institutes of Health. A body mass index of between 18.5 and 24.9 is considered normal weight, while a measurement of 25-29.9 is considered overweight and over 30 is obese. If you fall into the overweight category, it is important to try to lose weight. Make sure your diet is a healthy one, full of fruits, vegetables and whole grains. Apart from healthy diet, physical exercise will help you to reduce your weight.
Physical Activities:
Doing right exercise can lower your blood pressure another 10 points, and can prevent it if you do not have high blood pressure. About 30 minutes of moderate exercise daily is ideal for preventing or reducing high blood pressure. Here are some ideas that can be perform as physical activity:
- Walking, Jogging or Running
- Swimming
- Dancing
- Biking
- Using workout equipment in gymnasium
- Water aerobics
Limit Alcohol Consumption
Wine is said to be healthy for heart disease & certain cancers but excessive use of alcohol & liquor may increase your blood pressure level. So limit & control your alcohol consumption to maintain your blood pressure levels.
Benefits from Garlic
Garlic is generally used to add flavour to our cooking but it is very beneficial to the heart patient to lower cholesterol. Garlic is also useful to reduce high blood pressure. The amount of garlic consumed daily can lower systolic blood pressure about 5 to 10 points and diastolic pressure up to 5 points. Garlic if eaten whole & raw can be really useful to reduce the high blood pressure but as many of us does not like the taste of garlic then the available garlic supplement in the market can be considered.
The Miracle of Green Tea
It is well said that being deprived of food for 3 whole days is better than not having green tea for 1 day. Anti Oxidants are present in green tea. Green Tea is the store house of epigallocatechin gallate, an antioxidant. This antioxidant effectively protects the cells of your body and helps you get rids of malignant cells without creating any negative side effects. It helps to reduce weight by burning calories. It raises HDL and Lowers LDL which in turn reduces the bad cholesterol content and increases the good cholesterol count in your body. Green Tea is the Universal remedy for Blood Pressure. Green tea is rich in polysaccharides and polyphenols. These antioxidants present in green tea when consumed lower your blood pressure and sugar level thereby preventing the onset of Type 2 Diabetes. Green Tea has the power of smothering angiotensis II, a chemical that causes the choking of blood vessels within your body. This in turn keeps your body’s blood pressure under control.
“The High blood Pressure Remedy Report” is the best of best report that I found online revealing the natural remedy which start curing High Blood Pressure (HBP) within 3 weeks. It is break through technic that shows the use of Home Made Remedy to over come High Blood Pressure. High Blood Pressure is a silent killer as its causes are unknown & it can strike anyone. Even you would suffer from it for years as its symptoms are not similar but would not be known to you unless it starts damaging or harming your bodily organs.
High blood pressure can be easily detected & treated. Naturally curing High Blood Pressure would save lot of your money & also short cut the time for cure Plus leaving No Side Effects. So read the report & get going to the road of healthy life … Click Here
Craig Anderson is the author of this report, who was sufferer of High Blood Pressure for many years. Over years he has developed the technic to beat High Blood Pressure. He had created a bunch of home made remedy for himself which helped him to keep his Blood Pressure from 170/100 high to normal BP in just few weeks. Now he has brought his findings in a form of a report to the mass which would really be helpful to you if you are suffering from High Blood Pressure So ”Why To Go Out When The Remedy Is At Home” just follow the link to Normalise Your Blood Pressure
